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Gecko Journal: The Blog from Gecko Yoga

  • What is Accessible Yoga?

    by Gecko Yoga
    Accessible yoga is an approach which acknowledges that each body is unique, and adapts the physical postures (asanas) to meet the needs of each individual. Learn more here.
    Posted in Practice Tips, Yoga Block

  • The Benefits of Myofascial Release

    by Gecko Yoga
    Myofascial release is a therapeutic technique that involves breaking up tight fascia in the body. Learn more about the benefits, and how to perform self-myofascial release with a cork massage ball here.
    Posted in Practice Tips, Yoga Massage Ball

  • How to Use a Cork Yoga Block to Modify Challenging Poses

    by Gecko Yoga
    Check out these 5 challenging yoga poses that can be modified with a cork yoga block.
    Posted in Practice Tips, Yoga Block

  • How to Create a Yoga Practice in 2022 [With Printable Yoga Planner]

    by Gecko Yoga

    Are you ready to start a yoga practice that actually sticks? Here are a few steps to help you build a consistent practice in the upcoming year, PLUS a printable planner to keep you on track.

    Posted in Practice Tips